Chapter
The Excitement of New Gyms
1:09:54 - 1:14:08 (04:13)
The trend in gyms has shifted towards a more athletic college style, with new and exciting equipment like the sled being introduced. Despite the intimidating appearance, this new gym trend can be beneficial for everyone regardless of their experience level.
Clips
Joe Rogan talks about his experience with sled workout and mentions that his son, who is 18 years old, likes the sled because it's a form of advanced walking.
1:09:54 - 1:10:46 (00:52)
Summary
Joe Rogan talks about his experience with sled workout and mentions that his son, who is 18 years old, likes the sled because it's a form of advanced walking.
ChapterThe Excitement of New Gyms
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker emphasizes the importance of incorporating some type of lifting into your fitness routine and suggests starting with two to three days a week.
1:10:46 - 1:11:23 (00:37)
Summary
The speaker emphasizes the importance of incorporating some type of lifting into your fitness routine and suggests starting with two to three days a week. It is essential to keep yourself motivated and challenged.
ChapterThe Excitement of New Gyms
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The gym industry is shifting towards college athletic style gyms with more exciting equipment like sleds for workouts that put people's mindsets in sports mode.
1:11:23 - 1:12:58 (01:35)
Summary
The gym industry is shifting towards college athletic style gyms with more exciting equipment like sleds for workouts that put people's mindsets in sports mode.
ChapterThe Excitement of New Gyms
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Encouragement to start moving, even if it's just doing one small thing at the gym, and not getting discouraged by those who are more advanced.
1:12:59 - 1:14:08 (01:09)
Summary
Encouragement to start moving, even if it's just doing one small thing at the gym, and not getting discouraged by those who are more advanced.