Chapter
The Exciting Idea That the Mind is Trainable
2:02:11 - 2:06:47 (04:35)
The mind is trainable and we can change through various modalities including meditation, therapy, psychedelics, walks in nature, and working on relationships.
Clips
The mind is trainable through various modalities, including meditation, therapy, psychedelics, walks in nature, and working on your relationships, which can help individuals recover from injures and change aspects about themselves they don't like.
2:02:11 - 2:04:59 (02:47)
Mind Training
Summary
The mind is trainable through various modalities, including meditation, therapy, psychedelics, walks in nature, and working on your relationships, which can help individuals recover from injures and change aspects about themselves they don't like. This exciting idea is worth spreading and exploring further.
ChapterThe Exciting Idea That the Mind is Trainable
Episode#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
PodcastThe Tim Ferriss Show
The speaker promotes the "10% Happier" book as a guide for meditation and human flourishing.
2:04:59 - 2:06:47 (01:48)
Meditation
Summary
The speaker promotes the "10% Happier" book as a guide for meditation and human flourishing.