Chapter
The F-Factor Diet: A New Approach To Weight Loss
00:00 - 03:38 (03:38)
Registered dietitian Tanya Zuckerbrot's F-Factor diet, based on four counterintuitive principles for weight loss, emphasizes adding fiber to your diet instead of cutting out carbs like other diets suggest. It was introduced in 2006 and has gained popularity in recent years.
Clips
The hosts introduce a surprise episode on diet in the midst of outside noise, and joke about honking pedestrians.
00:00 - 00:43 (00:43)
Summary
The hosts introduce a surprise episode on diet in the midst of outside noise, and joke about honking pedestrians.
ChapterThe F-Factor Diet: A New Approach To Weight Loss
EpisodeThe Instagram Fiber Feud
PodcastMaintenance Phase
The hosts talk about shifting their focus to a less intense topic for this episode.
00:43 - 01:27 (00:43)
Summary
The hosts talk about shifting their focus to a less intense topic for this episode. They mention their Patreon page, Tee Public shop and encourage listeners to subscribe on Apple podcasts.
ChapterThe F-Factor Diet: A New Approach To Weight Loss
EpisodeThe Instagram Fiber Feud
PodcastMaintenance Phase
Tanya Zuckerbrot, registered dietitian and creator of the F-Factor Diet, shares how her innovative approach to weight loss, which includes eating more fiber-rich carbohydrates, has helped thousands of people achieve their health goals.
01:27 - 03:38 (02:11)
Summary
Tanya Zuckerbrot, registered dietitian and creator of the F-Factor Diet, shares how her innovative approach to weight loss, which includes eating more fiber-rich carbohydrates, has helped thousands of people achieve their health goals.