Chapter
The Five Second Rule for Mental Health with Mel Robbins
29:47 - 35:31 (05:43)
Mel Robbins explains how the five second rule has been used by mental health practitioners in inpatient psychiatric wards and on YouTube to help patients take ownership over giving themselves what they need for a healthier mental state.
Clips
The speaker discusses the challenges that come with seeking validation and approval from external sources.
29:47 - 31:31 (01:43)
Summary
The speaker discusses the challenges that come with seeking validation and approval from external sources. They advocate for slowing down and focusing on self-love and self-acceptance to overcome these challenges.
ChapterThe Five Second Rule for Mental Health with Mel Robbins
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
Mel Robbins talks about her experience with anxiety and how she wants to consciously create a new chapter in her life by having more fun and loving the process.
31:31 - 32:47 (01:15)
Summary
Mel Robbins talks about her experience with anxiety and how she wants to consciously create a new chapter in her life by having more fun and loving the process.
ChapterThe Five Second Rule for Mental Health with Mel Robbins
Episode970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
PodcastThe School of Greatness
The speaker reflects on his talk show experience and shares that his level of mastery was achieved through a lifetime of preparation.
32:47 - 35:31 (02:44)
Summary
The speaker reflects on his talk show experience and shares that his level of mastery was achieved through a lifetime of preparation. He also mentions that the experience was strange for him.