Chapter
The Five Second Rule to Overcome Procrastination
20:36 - 26:27 (05:50)
The five-second rule technique can help individuals move past hesitation, procrastination, self-doubt, and fear by making a decision to move once the countdown reaches one. It encourages individuals to take the actions aligned with their wanted life instead of waiting to feel ready.
Clips
Mel Robbins talks about her famous five second rule, which involves counting down from five to one to make a decision that will move your life forward, as opposed to waiting around for the perfect moment.
20:36 - 25:24 (04:47)
Summary
Mel Robbins talks about her famous five second rule, which involves counting down from five to one to make a decision that will move your life forward, as opposed to waiting around for the perfect moment. The technique helps overcome hesitation, fear, and self-doubt, and can be used in any aspect of life, including business decisions.
ChapterThe Five Second Rule to Overcome Procrastination
EpisodeMotivation Is Garbage
PodcastThe Mel Robbins Podcast
In this snippet, Mel Robbins describes how she forgot the ending of a speech she was delivering and introduced the now-famous five second rule to the audience.
25:24 - 26:27 (01:03)
Summary
In this snippet, Mel Robbins describes how she forgot the ending of a speech she was delivering and introduced the now-famous five second rule to the audience.