Chapter
The Five Second Rule
39:46 - 45:44 (05:57)
In this podcast, the five second rule is discussed, which aims to help people push past their hesitation and take action. It involves counting down from five to one, making it an action that can alter an individual's chemical and neurological makeup.
Clips
When you begin counting backwards, five, four, three, two, one, it is an action.
39:46 - 41:33 (01:46)
Personal Development
Summary
When you begin counting backwards, five, four, three, two, one, it is an action. It's a decision that catalyzes a change in your behavior, your chemical structure, and your neurological structure, giving you the power to act and change your situation.
ChapterThe Five Second Rule
EpisodeMotivation Is Garbage
PodcastThe Mel Robbins Podcast
Mel Robbins challenges listeners to use the five second rule to push themselves out of bed in the morning, in order to establish an effective morning routine and improve their lives.
41:33 - 45:44 (04:10)
self-improvement
Summary
Mel Robbins challenges listeners to use the five second rule to push themselves out of bed in the morning, in order to establish an effective morning routine and improve their lives.