Chapter
The Flawed Concept of Counting Calories
20:00 - 27:19 (07:18)
Insulin, not calories, plays a crucial role in determining how our body stores calories. Focusing solely on calorie intake and expenditure may hinder overall health and fitness goals.
Clips
The government's push for processed fat-free foods has led to increased consumption and a lack of natural cues to stop eating.
20:00 - 21:44 (01:44)
Summary
The government's push for processed fat-free foods has led to increased consumption and a lack of natural cues to stop eating. Meanwhile, billionaire Paul Allen sold his art collection for 1.6 billion dollars last month.
ChapterThe Flawed Concept of Counting Calories
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Dr. Jason Fung discusses the prevalent idea of counting calories for dieting and weight loss, and why it is a disastrous approach towards achieving better health.
21:44 - 23:41 (01:56)
Summary
Dr. Jason Fung discusses the prevalent idea of counting calories for dieting and weight loss, and why it is a disastrous approach towards achieving better health.
ChapterThe Flawed Concept of Counting Calories
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The calorie count for different foods does not necessarily reflect their impact on our bodies, as insulin response plays a significant role in directing the body's storage or use of those calories.
23:41 - 25:11 (01:29)
Summary
The calorie count for different foods does not necessarily reflect their impact on our bodies, as insulin response plays a significant role in directing the body's storage or use of those calories.
ChapterThe Flawed Concept of Counting Calories
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Food not only contains calories, but also instructions for what the body should do with them.
25:11 - 27:19 (02:07)
Summary
Food not only contains calories, but also instructions for what the body should do with them. A high intake of refined carbs and sugar can cause insulin levels to rise, leading to fat storage in the body.