Chapter
The 20-20-20 Formula for an Effective Morning Routine
04:26 - 11:27 (07:00)
In this podcast, the speaker shares his 20-20-20 formula for an effective morning routine, which involves spending the first 20 minutes of the day on three different activities: movement, reflection, and growth. This formula helps to optimize the brain and promote neurogenesis.
Clips
This podcast discusses the 20-20-20 formula, a habit that has been recommended to billionaires, NBA stars, film icons, and successful people worldwide for over 24 years.
04:26 - 08:02 (03:36)
Summary
This podcast discusses the 20-20-20 formula, a habit that has been recommended to billionaires, NBA stars, film icons, and successful people worldwide for over 24 years. The formula involves spending 20 minutes meditating, 20 minutes moving, and 20 minutes growing to optimize brain function.
ChapterThe 20-20-20 Formula for an Effective Morning Routine
Episode988 The Morning Routine of Millionaires, Superstars & History’s Greatest Geniuses w/Robin Sharma
PodcastThe School of Greatness
The 20-20-20 formula is a minimum viable morning routine that has helped millions of people navigate challenging times.
08:02 - 09:45 (01:43)
Summary
The 20-20-20 formula is a minimum viable morning routine that has helped millions of people navigate challenging times. This formula involves spending 20 minutes on exercise, 20 minutes for planning and 20 minutes on learning or listening to podcasts like Lewis Howes' School of Greatness.
ChapterThe 20-20-20 Formula for an Effective Morning Routine
Episode988 The Morning Routine of Millionaires, Superstars & History’s Greatest Geniuses w/Robin Sharma
PodcastThe School of Greatness
Author and speaker, Robin Sharma, discusses the advantages of waking up at 5 a.m., and encourages listeners to challenge their own beliefs that may be holding them back from trying new routines or habits.
09:46 - 11:27 (01:41)
Summary
Author and speaker, Robin Sharma, discusses the advantages of waking up at 5 a.m., and encourages listeners to challenge their own beliefs that may be holding them back from trying new routines or habits.