Chapter
The Four Tendencies Personality Framework with Gretchen Rubin
16:44 - 23:52 (07:08)
Gretchen Rubin explains the Four Tendencies, a personality framework she created to understand how different people approach habits, and emphasizes the importance of connecting with others to create a social network.
Clips
Joining or starting a friend group helps create a social network and makes it easier to spend time with friends in today's busy world.
16:44 - 19:51 (03:07)
Friendship
Summary
Joining or starting a friend group helps create a social network and makes it easier to spend time with friends in today's busy world. Quick check-ins for even just a day can be more valuable than long periods of time and allow for more consistent communication.
ChapterThe Four Tendencies Personality Framework with Gretchen Rubin
EpisodeYou can do better than a New Year's resolution | How to Be a Better Human
PodcastTED Talks Daily
Gretchen Rubin, the author of the best-selling book “The Happiness Project,” explains her personality framework called The Four Tendencies, which can help people understand why they have certain habits and how to change them.
19:51 - 23:52 (04:01)
Personality Types
Summary
Gretchen Rubin, the author of the best-selling book “The Happiness Project,” explains her personality framework called The Four Tendencies, which can help people understand why they have certain habits and how to change them.