Chapter
The Gut Microbiome and its Connection to Your Nervous System
01:39 - 07:20 (05:40)
This episode discusses the gut microbiome and its intricate connections to various biological systems, including the nervous system, immune system, and brain. The episode also emphasizes the benefits of using single ingredient supplements for a systematic and cost-effective approach to building a supplementation protocol.
Clips
In this episode, the host discusses the basic functioning of the nervous system and how it interacts with the gut microbiome to regulate health, mood, and immune function.
01:39 - 03:27 (01:47)
Summary
In this episode, the host discusses the basic functioning of the nervous system and how it interacts with the gut microbiome to regulate health, mood, and immune function. The episode also emphasizes the importance of seeking professional advice before trying new health practices and offers free information for the benefit of the general public.
ChapterThe Gut Microbiome and its Connection to Your Nervous System
EpisodeHow Your Brain Works & Changes
PodcastHuberman Lab
The proper ratios of electrolytes, including sodium, magnesium, and potassium, are essential for the proper function of nerve cells and all bodily systems.
03:27 - 05:03 (01:35)
Summary
The proper ratios of electrolytes, including sodium, magnesium, and potassium, are essential for the proper function of nerve cells and all bodily systems. Element is a sugar-free solution for optimizing hydration and electrolyte intake.
ChapterThe Gut Microbiome and its Connection to Your Nervous System
EpisodeHow Your Brain Works & Changes
PodcastHuberman Lab
The nervous system, with its connection between the brain and spinal cord and the organs of the body, is a more important focus for optimization than just the brain.
05:03 - 07:20 (02:17)
Summary
The nervous system, with its connection between the brain and spinal cord and the organs of the body, is a more important focus for optimization than just the brain. Single ingredient supplements supplied in optimized dosages offer cost-effective and systematic ways to add and remove things from your supplementation protocol.