In this episode, the host discusses the basic functioning of the nervous system and how it interacts with the gut microbiome to regulate health, mood, and immune function. The episode also emphasizes the importance of seeking professional advice before trying new health practices and offers free information for the benefit of the general public.
Listen to stories of personal journeys from successful black men and women, and learn about the tools, books, and people who made a difference in their lives, so they can make a difference in yours too.
In this episode, the host speaks with a health champion about the importance of realignment to our natural habitat and going after the ultimate version of ourselves.
Researchers conducted a study to test if left-handed individuals process information quicker than their right-handed counterparts. This podcast features personal stories of individuals and the tools they used to better themselves.
In this episode, the hosts discuss the importance of improving writing quality before publishing content, offering tips such as sending the first version as a blog link rather than the full content in an email, and owning the imperfections of the first draft.
The podcast delves into people's real-life journeys and experiences, exploring the relationship between our brains and experiences to help listeners better understand their own lives. It also emphasizes the importance of self-care and kindness towards oneself.