Chapter
The Hard Truth About Self-Control
00:00 - 00:52 (00:52)
In this podcast, the speaker discusses the difficult lessons he learned about self-control that are not found in self-help books. He explains that making a decision to do something and actually doing it are two separate things.
Clips
In this podcast episode, the speaker shares his personal experiences and learnings on self-control which are not found in books.
00:00 - 00:52 (00:52)
Self-control
Summary
In this podcast episode, the speaker shares his personal experiences and learnings on self-control which are not found in books. He begins by emphasizing that making a decision and implementing it are two distinct processes that require different efforts.