Episode
41. Self Control
31:45
Published: Sun Sep 11 2022
Description
Watch this episode on YouTube!https://youtu.be/e0xuVDJhTgwBook a 1-on-1 call with me 👇🏻https://leoskepicoaching.com/client-applicationSupport the podcast with a donation : https://www.zeffy.com/en-US/donation-form/46556b98-73da-47be-a3bd-a5646af9f8c5Instagram: @theleoskepiPodcast Instagram: @awareandaggravated TikTok accounts: @LeoSkepi@NotLeoForLegalReasons My app Positive Focus:Apple: https://apps.apple.com/us/app/positive-focus/id1559260311Google: https://play.google.com/store/apps/details?id=com.positivefocusapp
Chapters
In this podcast, the speaker discusses the difficult lessons he learned about self-control that are not found in self-help books.
00:00 - 00:52 (00:52)
Summary
In this podcast, the speaker discusses the difficult lessons he learned about self-control that are not found in self-help books. He explains that making a decision to do something and actually doing it are two separate things.
Episode41. Self Control
PodcastAware & Aggravated
When you make a decision to live healthily, every time you consume food, you're selecting a consequence.
00:52 - 08:21 (07:29)
Summary
When you make a decision to live healthily, every time you consume food, you're selecting a consequence. Understanding this concept can help you achieve your goals and be more productive.
Episode41. Self Control
PodcastAware & Aggravated
The speaker recounts their experience of being scared to leave their nursing job, but ultimately deciding to face the reality and consequences of staying or leaving.
08:21 - 11:23 (03:01)
Summary
The speaker recounts their experience of being scared to leave their nursing job, but ultimately deciding to face the reality and consequences of staying or leaving. They realized that if they had stayed, their health, mental state, and overall well-being would have declined.
Episode41. Self Control
PodcastAware & Aggravated
While feelings are great for self-awareness, they should not dictate your actions.
11:24 - 16:37 (05:13)
Summary
While feelings are great for self-awareness, they should not dictate your actions. Instead of waiting to feel like doing something, force yourself to get up and do it anyway.
Episode41. Self Control
PodcastAware & Aggravated
The speaker emphasizes the importance of realizing one's true potential and the ability to withstand more difficult situations than we believe.
16:37 - 21:29 (04:51)
Summary
The speaker emphasizes the importance of realizing one's true potential and the ability to withstand more difficult situations than we believe. They suggest envisioning a small version of oneself to stay motivated to prioritize health and strive for growth.
Episode41. Self Control
PodcastAware & Aggravated
The speaker shares her recent altercation at a gas station where a thug attempted to extort money out of her and proceeded to kick her car, causing her to physically retaliate.
21:29 - 25:50 (04:21)
Summary
The speaker shares her recent altercation at a gas station where a thug attempted to extort money out of her and proceeded to kick her car, causing her to physically retaliate.
Episode41. Self Control
PodcastAware & Aggravated
The speaker discusses the importance of self-control and how it is not just about removing temptation, but rather building trust in oneself by making conscious choices and facing the consequences.
25:50 - 29:58 (04:08)
Summary
The speaker discusses the importance of self-control and how it is not just about removing temptation, but rather building trust in oneself by making conscious choices and facing the consequences.
Episode41. Self Control
PodcastAware & Aggravated
The podcast host has started a donation page for the podcast with a weekly one-on-one zoom call offer for the highest donation.
29:59 - 31:40 (01:41)
Summary
The podcast host has started a donation page for the podcast with a weekly one-on-one zoom call offer for the highest donation. Listeners can make future topic suggestions by commenting on the YouTube video or DMing the host on Instagram.