Chapter
The Harmful Effects of Diet Culture on Young People
21:08 - 29:15 (08:07)
The universal experience of self-consciousness during puberty is made worse by the toxic messaging of diet culture that many young people are exposed to. This messaging can be damaging and perpetuates harmful stigmas about body size and appearance.
Clips
Introducing weight loss programs to adolescents, especially those who are already going through puberty and experiencing self-consciousness, can be detrimental to their mental and physical health by exacerbating negative body image and potentially leading to lifelong struggles with body dissatisfaction.
21:08 - 23:55 (02:47)
Summary
Introducing weight loss programs to adolescents, especially those who are already going through puberty and experiencing self-consciousness, can be detrimental to their mental and physical health by exacerbating negative body image and potentially leading to lifelong struggles with body dissatisfaction.
ChapterThe Harmful Effects of Diet Culture on Young People
EpisodeWeight Watchers
PodcastMaintenance Phase
The dieting industry is attempting to rebrand itself as a champion of accessibility and repackaging conventional wisdom as forbidden knowledge.
23:55 - 26:34 (02:38)
Summary
The dieting industry is attempting to rebrand itself as a champion of accessibility and repackaging conventional wisdom as forbidden knowledge. However, the majority of the population have always believed that being thin is healthier.
ChapterThe Harmful Effects of Diet Culture on Young People
EpisodeWeight Watchers
PodcastMaintenance Phase
Negative body talk can be damaging to people's self-esteem, relationships, and sexual satisfaction.
26:34 - 29:15 (02:40)
Summary
Negative body talk can be damaging to people's self-esteem, relationships, and sexual satisfaction. Positive body image and positive body talk can lead to greater optimism, stronger relationships, and higher self-esteem.