Chapter
The Harmful Effects of Soda and Tips to Reduce Intake
06:28 - 10:45 (04:16)
Soda drinks with added sugar can overload the body's ability to handle sugar, leading to inflammation and increased risk of disease and cancer. Cutting back on soda consumption by gradually reducing intake can be beneficial to one's health.
Clips
The first food that can harm your body's health defenses is soda or sugar-sweetened beverages.
06:28 - 07:33 (01:04)
Health
Summary
The first food that can harm your body's health defenses is soda or sugar-sweetened beverages. It overloads your blood sugar and inflames your body, making it difficult to handle the sugar.
ChapterThe Harmful Effects of Soda and Tips to Reduce Intake
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
Soda is one of the worst things you can consume as it can cause inflammation, diseases, and cancer due to the sugar content which affects your gut microbiome communication with your immune and healing systems.
07:33 - 10:45 (03:11)
Health
Summary
Soda is one of the worst things you can consume as it can cause inflammation, diseases, and cancer due to the sugar content which affects your gut microbiome communication with your immune and healing systems.