Chapter
The Harsh Realities of Fad Diets
1:17:56 - 1:23:17 (05:21)
The problem with fad diets is their harsh sacrifice-reward mentality, making them unsustainable for most people. These diets often rely on extreme restrictions and can be hard to stick to in the long run.
Clips
Carb back-loading involves eating most of your carbs in the evenings after working out.
1:17:56 - 1:19:49 (01:53)
Summary
Carb back-loading involves eating most of your carbs in the evenings after working out. It can be sustainable as it teaches a sacrifice reward mentality, but the total calorie expenditure still needs to be taken into consideration.
ChapterThe Harsh Realities of Fad Diets
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The speaker discusses the benefits of calorie restricting diets, such as increased productivity and weight loss.
1:19:49 - 1:21:15 (01:26)
Summary
The speaker discusses the benefits of calorie restricting diets, such as increased productivity and weight loss.
ChapterThe Harsh Realities of Fad Diets
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The podcast host shares his experience with consuming a kilo of beetroot a day in an attempt to improve his athletic performance by increasing nitric oxide levels, which resulted in red urine and bowel movements and an overall negative experience.
1:21:15 - 1:21:52 (00:36)
Summary
The podcast host shares his experience with consuming a kilo of beetroot a day in an attempt to improve his athletic performance by increasing nitric oxide levels, which resulted in red urine and bowel movements and an overall negative experience.
ChapterThe Harsh Realities of Fad Diets
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The placebo effect is so powerful that if we could bottle it, it would cure all ailments.
1:21:52 - 1:23:17 (01:25)
Summary
The placebo effect is so powerful that if we could bottle it, it would cure all ailments. Using a convincing story to sell anything to people can lead to a strong placebo effect.