Chapter
The Health Benefits of Intermittent Fasting
17:10 - 20:48 (03:38)
In this podcast episode, the speaker discusses the concept of intermittent fasting, its benefits, and its relationship to starvation and mental clarity.
Clips
Eating less than we burn is a proven way to lose weight.
17:10 - 18:02 (00:51)
Caloric Restriction
Summary
Eating less than we burn is a proven way to lose weight. However, our bodies have a minimum threshold that they need to function properly, and dropping below it can result in negative consequences.
ChapterThe Health Benefits of Intermittent Fasting
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
The mental aspects of fasting are fascinating as it can increase our level of concentration and mental agility significantly.
18:03 - 20:48 (02:45)
Fasting
Summary
The mental aspects of fasting are fascinating as it can increase our level of concentration and mental agility significantly. When insulin decreases, our hormones like noradrenaline, from the sympathetic nervous system, go up, leading to better mental performance.