Chapter
The Health Benefits of Moderate Drinking
09:29 - 14:48 (05:19)
Though drinking has historically been viewed as a vice, studies show that people who drink in moderation, one or two drinks a day, have the lowest mortality rates. The French paradox and consistent research both suggest that smaller doses of alcohol aren't as harmful as once thought.
Clips
The wine industry began using neck hanger ads in 1992, claiming that red wine decreases the stickiness of your platelets, therefore reducing your risk of heart disease.
09:29 - 12:04 (02:34)
Summary
The wine industry began using neck hanger ads in 1992, claiming that red wine decreases the stickiness of your platelets, therefore reducing your risk of heart disease. The speaker discusses the cynicism of this tactic and how alcohol consumption has been twisted into promoting French red wine.
ChapterThe Health Benefits of Moderate Drinking
EpisodeThe French Paradox
PodcastMaintenance Phase
Observational studies have shown that people who drink one or two drinks a day have a lower risk of mortality than those who drink more or don't drink at all.
12:04 - 14:12 (02:07)
Summary
Observational studies have shown that people who drink one or two drinks a day have a lower risk of mortality than those who drink more or don't drink at all. Red wine is often associated with this effect due to its high resveratrol content, which has been linked to cardiovascular benefits.
ChapterThe Health Benefits of Moderate Drinking
EpisodeThe French Paradox
PodcastMaintenance Phase
In this episode, two psychologists discuss the cultural obsession with health fads and the lack of scientific proof behind them.
14:12 - 14:48 (00:36)
Summary
In this episode, two psychologists discuss the cultural obsession with health fads and the lack of scientific proof behind them.