Chapter
The High Fiber Diet
06:30 - 13:10 (06:40)
The high fiber diet is not a new concept, however, it has become recently more popular because it can also aid in weight loss. The diet, which focuses on consuming high fiber foods such as fruits, veggies, whole grains, and legumes, was originally used to manage diabetes and heart disease.
Clips
The high fiber diet is not a new trend but it has been gaining popularity lately with different recipes available online and the promise of consuming only a thousand calories a day or even less.
06:30 - 09:32 (03:01)
Summary
The high fiber diet is not a new trend but it has been gaining popularity lately with different recipes available online and the promise of consuming only a thousand calories a day or even less.
ChapterThe High Fiber Diet
EpisodeThe Instagram Fiber Feud
PodcastMaintenance Phase
This podcast episode explores the evolution of high-fiber fad diets, including the F plan and its reboot F2, and how they compare to the more recent F-Factor diet by founder Tanya Zuckerbrot.
09:32 - 10:17 (00:45)
Summary
This podcast episode explores the evolution of high-fiber fad diets, including the F plan and its reboot F2, and how they compare to the more recent F-Factor diet by founder Tanya Zuckerbrot.
ChapterThe High Fiber Diet
EpisodeThe Instagram Fiber Feud
PodcastMaintenance Phase
Gwenyth Paltrow's inspiration for her diet came from her experience in treating patients with diabetes and heart disease, and from her belief that she could eat anything and stay thin.
10:17 - 13:10 (02:52)
Summary
Gwenyth Paltrow's inspiration for her diet came from her experience in treating patients with diabetes and heart disease, and from her belief that she could eat anything and stay thin. Despite its popularity, her diet's points are centered around eating more fiber and reducing overall food intake.