Chapter
The History and Psychology Behind New Year's Resolutions
01:51 - 14:55 (13:03)
Delving into the origins of New Year's resolutions, this podcast examines why we set them and the common reasons why they often fail. Despite this, it offers insight into how we can learn from our past experiences to succeed in achieving our goals.
Clips
This podcast explores the history, psychology and reasons behind New Year’s resolutions, why they often fail and how we can learn from our failures to succeed in fulfilling them.
01:51 - 09:23 (07:31)
New Year's Resolutions
Summary
This podcast explores the history, psychology and reasons behind New Year’s resolutions, why they often fail and how we can learn from our failures to succeed in fulfilling them.
ChapterThe History and Psychology Behind New Year's Resolutions
Episode65. The psychology of New Years Resolutions
PodcastThe Psychology of your 20’s
Many New Year's resolutions focus primarily on physical health and appearance, which stems from the general insecurity many people experience.
09:23 - 14:55 (05:31)
New Year's Resolutions
Summary
Many New Year's resolutions focus primarily on physical health and appearance, which stems from the general insecurity many people experience. This year, the focus has shifted to resolutions such as therapy, prioritizing boundaries, and reducing screen time.