Episode
65. The psychology of New Years Resolutions
41:29
Published: Fri Dec 30 2022
Description
This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal development theory and the psychology behind failure to understand how we can achieve our 2023 goals.See omnystudio.com/listener for privacy information.
Chapters
Join professional soccer players and best friends for a weekly podcast discussing the latest news, gossip, and fun of women's soccer, featuring great guests and recaps of the biggest matches.
00:00 - 01:51 (01:51)
Summary
Join professional soccer players and best friends for a weekly podcast discussing the latest news, gossip, and fun of women's soccer, featuring great guests and recaps of the biggest matches.
Episode65. The psychology of New Years Resolutions
PodcastThe Psychology of your 20’s
Delving into the origins of New Year's resolutions, this podcast examines why we set them and the common reasons why they often fail.
01:51 - 14:55 (13:03)
Summary
Delving into the origins of New Year's resolutions, this podcast examines why we set them and the common reasons why they often fail. Despite this, it offers insight into how we can learn from our past experiences to succeed in achieving our goals.
Episode65. The psychology of New Years Resolutions
PodcastThe Psychology of your 20’s
Setting goals for the new year can improve our lives and enhance overall quality.
14:55 - 33:05 (18:10)
Summary
Setting goals for the new year can improve our lives and enhance overall quality. Achieving unique goals can be more rewarding, but requires a strong sense of self-efficacy and persistent work.
Episode65. The psychology of New Years Resolutions
PodcastThe Psychology of your 20’s
Instead of setting big sweeping goals, starting with small changes can be more effective.
33:10 - 41:36 (08:25)
Summary
Instead of setting big sweeping goals, starting with small changes can be more effective. By aiming to be 1% better every day, it is easier to make changes that can lead to achieving bigger goals in the long run.
Episode65. The psychology of New Years Resolutions
PodcastThe Psychology of your 20’s
Join two professional soccer players for a weekly podcast that discusses the latest news, gossip, and fun of the NWCL, women's national team, and the world of Snacks.
41:36 - 43:52 (02:16)
Summary
Join two professional soccer players for a weekly podcast that discusses the latest news, gossip, and fun of the NWCL, women's national team, and the world of Snacks. The show also features great guests from the world of women's soccer with recaps, previews of the largest matches and two best friends hanging out with listeners.