Chapter
The Impact of a Vegan Diet on mTOR and Chronic Inflammation
24:30 - 27:06 (02:35)
The vegan diet can suppress mTOR, the protein in the body that drives chronic inflammation. However, spiking mTOR levels by consuming protein is essential for muscle building, so it's important to balance veganism with adequate protein intake and exercise.
Clips
The activation of mTOR leads to muscle growth, but long-term activation of it can lead to cancer, while chronic suppression results in frailty.
24:30 - 25:46 (01:15)
Summary
The activation of mTOR leads to muscle growth, but long-term activation of it can lead to cancer, while chronic suppression results in frailty. To suppress mTOR and build muscle, one solution is to have a few hours of fasting before bed, workout and have coffee to suppress the protein.
ChapterThe Impact of a Vegan Diet on mTOR and Chronic Inflammation
EpisodeThe Top Foods You Should Avoid [MASTERCLASS] EP 1360
PodcastThe School of Greatness
The vegan diet can suppress mTOR and reduce chronic inflammation, but it should not be followed for an extended period of time.
25:46 - 27:06 (01:19)
Summary
The vegan diet can suppress mTOR and reduce chronic inflammation, but it should not be followed for an extended period of time. On the other hand, a keto diet can provide all the necessary nutrients and benefits.