Chapter
The Impact of Food Addiction on Weight
1:16:37 - 1:19:51 (03:13)
The speaker discusses the impact of food addiction on weight and why people with addictive personalities must have a good plan, support system, and structure in place to help them manage their cravings. Research shows that 22% of people who are in a right-sized body with no weight problems have full-blown food addiction.
Clips
The speaker discusses the importance of having a game plan and support system in place for those with an addictive personality for food, and emphasizes the importance of finding joy in physical activity to maintain a healthy weight and mood.
1:16:37 - 1:17:57 (01:19)
Summary
The speaker discusses the importance of having a game plan and support system in place for those with an addictive personality for food, and emphasizes the importance of finding joy in physical activity to maintain a healthy weight and mood.
ChapterThe Impact of Food Addiction on Weight
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
The speaker discusses the issue of food addiction, citing research that shows 22% of people in a healthy weight range also suffer from it.
1:17:57 - 1:19:13 (01:15)
Summary
The speaker discusses the issue of food addiction, citing research that shows 22% of people in a healthy weight range also suffer from it. This point highlights the importance of addressing the issue of food addiction beyond just focusing on weight loss.
ChapterThe Impact of Food Addiction on Weight
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
The speaker admits to having a vice of drinking black decaf coffee but is planning to give it up as he doesn't want to develop another addiction.
1:19:13 - 1:19:51 (00:37)
Summary
The speaker admits to having a vice of drinking black decaf coffee but is planning to give it up as he doesn't want to develop another addiction.