Chapter
The Impact of Habits on Obesity
06:34 - 10:56 (04:22)
The rise in obesity rates over the years can be attributed to the shift from healthy habits to unhealthy habits. Habits have a big impact on our lifestyle and can lead to obesity if they are not properly managed.
Clips
The habits we create in our daily lives can have a huge impact on our behavior, and ultimately our wellbeing.
06:34 - 08:05 (01:30)
Habits
Summary
The habits we create in our daily lives can have a huge impact on our behavior, and ultimately our wellbeing. By making healthy habits a permanent part of our routine, we can derive long-term benefits and achieve our goals.
ChapterThe Impact of Habits on Obesity
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
The obesity epidemic began in the late 70s, around the same time as the introduction of the food pyramid.
08:05 - 10:56 (02:51)
Obesity
Summary
The obesity epidemic began in the late 70s, around the same time as the introduction of the food pyramid. The percentage of overweight or obese individuals has dramatically increased from 15% in the 70s to 60-70% today.