Chapter
The Impact of Moment App on Phone Usage
1:08:01 - 1:11:17 (03:15)
The Moment app helps reduce phone usage by showing the user their screen time percentage and encouraging them to not check their phone constantly.
Clips
The hosts discuss the importance of making desired choices easier by eliminating obstacles and identifying patterns.
1:08:01 - 1:09:04 (01:03)
Habits
Summary
The hosts discuss the importance of making desired choices easier by eliminating obstacles and identifying patterns. A key suggestion is putting your phone away to avoid compulsive checking.
ChapterThe Impact of Moment App on Phone Usage
Episode#009 - A Hacker In Your Pocket - How Your Smartphone Is Short Circuiting Your Brain
PodcastModern Wisdom
The host reflects on his phone usage and suggests a tip for managing phone addiction - putting apps in folders and using the search function.
1:09:04 - 1:11:17 (02:12)
Phone addiction
Summary
The host reflects on his phone usage and suggests a tip for managing phone addiction - putting apps in folders and using the search function.