Chapter
The Impact of Small Traumas on Mental Health
31:09 - 36:28 (05:19)
The accumulation of small traumas can have a significant impact on our mental health, leading to reactive behavior and potentially even conditions like adrenal fatigue.
Clips
The fight or flight response often causes reactivity rather than responsiveness, leading to adrenal fatigue and an overall sense of being on edge.
31:09 - 32:53 (01:44)
Summary
The fight or flight response often causes reactivity rather than responsiveness, leading to adrenal fatigue and an overall sense of being on edge.
ChapterThe Impact of Small Traumas on Mental Health
Episode989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
PodcastThe School of Greatness
The concept of "little tease traumas" refers to the smaller, yet still impactful, traumas that many people experience throughout their lives, such as moving frequently or being bullied.
32:53 - 34:47 (01:54)
Summary
The concept of "little tease traumas" refers to the smaller, yet still impactful, traumas that many people experience throughout their lives, such as moving frequently or being bullied. These traumas can lead to long term effects on mental health and well-being, often causing hypervigilance and a constant state of fight or flight.
ChapterThe Impact of Small Traumas on Mental Health
Episode989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
PodcastThe School of Greatness
The best way to treat addiction is getting people into treatment centers to provide 24/7 support and the language to express what has happened to them, which can be extremely healing.
34:47 - 36:28 (01:40)
Summary
The best way to treat addiction is getting people into treatment centers to provide 24/7 support and the language to express what has happened to them, which can be extremely healing. Emotional abuse, neglect, and trauma are some of the factors that can lead to addiction and require treatment to overcome.