Chapter
The Impact of Social Media on Mental Health & Confidence
13:24 - 20:27 (07:03)
Social media can trigger negative emotions which cause a decline in mental health according to studies. The obsession with appearance has also penetrated through social channels over the internet, as people click more often on "how to look confident" than "how to be confident".
Clips
In this episode, the speaker shares the significance of play in balancing work and life, and mentions how cutting play out of one's life can lead to confusion and addiction to external validation.
13:24 - 16:57 (03:33)
Summary
In this episode, the speaker shares the significance of play in balancing work and life, and mentions how cutting play out of one's life can lead to confusion and addiction to external validation. They focus on the need to differentiate between what is meant for oneself and what is viewed by others.
ChapterThe Impact of Social Media on Mental Health & Confidence
Episode#319: Charlie Houpert – From YouTube Fame To Inner Work
PodcastThe Danny Miranda Podcast
By testing different video titles and thumbnails, the creators of an educational channel found that people are more interested in appearing confident than the internal experience of feeling confident.
16:57 - 18:07 (01:09)
Summary
By testing different video titles and thumbnails, the creators of an educational channel found that people are more interested in appearing confident than the internal experience of feeling confident. "How to Look Confident" had a 10 to 15% boost in clicks compared to "How to Be Confident".
ChapterThe Impact of Social Media on Mental Health & Confidence
Episode#319: Charlie Houpert – From YouTube Fame To Inner Work
PodcastThe Danny Miranda Podcast
The trigger and symptom of feeling bad about yourself are now often blamed on social media.
18:07 - 20:27 (02:20)
Summary
The trigger and symptom of feeling bad about yourself are now often blamed on social media. However, people's conditioned mindset and skewed priorities on appearance are far more significant contributors.