Chapter
The Impact of Sound and Mindfulness on Cognitive Load
07:23 - 10:08 (02:45)
The constant bombardment of meaningless sound can increase cognitive load and cause fatigue, which can be combated by mindfulness techniques that intentionally create the desired emotional state.
Clips
The sounds we hear on a daily basis can contribute to our cognitive load, causing unnecessary stress and exhaustion.
07:23 - 08:37 (01:14)
Summary
The sounds we hear on a daily basis can contribute to our cognitive load, causing unnecessary stress and exhaustion. By being mindful and intentional with the sounds we surround ourselves with, we can improve our overall well-being.
ChapterThe Impact of Sound and Mindfulness on Cognitive Load
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
The sense of scent is powerful and can make us crave food without even tasting it.
08:37 - 09:08 (00:30)
Summary
The sense of scent is powerful and can make us crave food without even tasting it. It can conjure memories and evoke strong emotions without us even realizing.
ChapterThe Impact of Sound and Mindfulness on Cognitive Load
Episode1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
PodcastThe School of Greatness
In this transcript, the speaker emphasizes the importance of scent in our lives and discusses how it can be used to create mindfulness and intentionality.
09:08 - 10:08 (01:00)
Summary
In this transcript, the speaker emphasizes the importance of scent in our lives and discusses how it can be used to create mindfulness and intentionality. By intentionally creating a life that makes us feel the way we want to feel, we can use our senses to help us achieve a more positive and peaceful state of being.