Chapter
The Impact of Stress on Burnout
28:24 - 40:44 (12:20)
The release of cortisol in response to internal pressure can activate our flight or fight system, leading to exhaustion and burnout. Prioritizing the important aspects of our lives can greatly reduce the likelihood of reaching this state.
Clips
Excessive stress places internal pressure on our body, resulting in hormonal and neural imbalances that can lead to burnout and exhaustion.
28:24 - 34:25 (06:01)
Summary
Excessive stress places internal pressure on our body, resulting in hormonal and neural imbalances that can lead to burnout and exhaustion.
ChapterThe Impact of Stress on Burnout
Episode43. Hustle culture and burnout
PodcastThe Psychology of your 20’s
The speaker emphasizes the importance of prioritizing personal, fulfilling activities outside of work even when busy or stressed.
34:26 - 37:39 (03:12)
Summary
The speaker emphasizes the importance of prioritizing personal, fulfilling activities outside of work even when busy or stressed. Neglecting these activities increases the risk of burnout and physical exhaustion.
ChapterThe Impact of Stress on Burnout
Episode43. Hustle culture and burnout
PodcastThe Psychology of your 20’s
Prioritizing meaningful work can have amazing benefits for mental and physical health, long-term well-being, and even career success.
37:44 - 40:44 (03:00)
Summary
Prioritizing meaningful work can have amazing benefits for mental and physical health, long-term well-being, and even career success. It's important to take a step back from corporate and societal expectations to ensure your work aligns with your personal values and goals.