Chapter
The Impact of Walking and Sunlight on Metabolism
15:44 - 19:07 (03:22)
The speaker discusses the profound effect of activities such as walking and exposure to sunlight on metabolism, and also touches on the topic of people's lack of knowledge on how to work out properly.
Clips
The lifestyle choices that we make, such as the amount of sunlight we get and the quality of sleep we have, play a vital role in our metabolism.
15:44 - 18:01 (02:16)
Lifestyle
Summary
The lifestyle choices that we make, such as the amount of sunlight we get and the quality of sleep we have, play a vital role in our metabolism. Poor lifestyle choices have been known to result in the development of pre-diabetic conditions.
ChapterThe Impact of Walking and Sunlight on Metabolism
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker shares their experience of trying to get enough sleep with an unconventional schedule and empathizes with people in similar situations.
18:01 - 19:07 (01:05)
Sleep
Summary
The speaker shares their experience of trying to get enough sleep with an unconventional schedule and empathizes with people in similar situations. The speaker also mentions the challenges of working out for people with demanding work schedules.