Chapter
The Impact of Whole Foods on Prisoners
08:27 - 11:47 (03:20)
Giving prisoners whole foods led to a significant reduction in violent behavior, oppositional behavior, suicides, and a decrease in the need for restraints. Switching to a healthier diet has a positive effect on the brain and can reduce violent crime by 56% in prisons.
Clips
The consumption of junk food triggers inflammation, slows down the metabolism and leads to disconnection in different parts of the brain.
08:27 - 10:16 (01:48)
Junk Food
Summary
The consumption of junk food triggers inflammation, slows down the metabolism and leads to disconnection in different parts of the brain. The American diet, rich in processed foods, stimulates cravings, increases fat storage and generates inflammation within the body.
ChapterThe Impact of Whole Foods on Prisoners
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
In prisons and juvenile detention centers, the reduction of violent behavior, suicidal tendencies, and overall oppositional behavior can be achieved by simply swapping out unhealthy foods for whole foods.
10:16 - 11:47 (01:31)
Nutrition
Summary
In prisons and juvenile detention centers, the reduction of violent behavior, suicidal tendencies, and overall oppositional behavior can be achieved by simply swapping out unhealthy foods for whole foods.