Chapter
The Importance of a Morning Routine
28:34 - 33:18 (04:44)
Establishing a morning routine can positively impact physical, mental and emotional health while increasing productivity throughout the day, according to a doctor interviewed on a podcast.
Clips
By nourishing himself physically, mentally and emotionally every morning, the speaker is able to be a better human being, father, husband, and doctor, and is also able to be quite productive throughout the day.
28:34 - 33:18 (04:44)
morning routine
Summary
By nourishing himself physically, mentally and emotionally every morning, the speaker is able to be a better human being, father, husband, and doctor, and is also able to be quite productive throughout the day.