Chapter
The Importance of Adapting Meditation Practices Over Time
35:42 - 40:52 (05:09)
The podcast host discusses the importance of adapting meditation practices over time and offers an analogy to explain how certain practices can work for certain periods of time within one's life.
Clips
Meditation is not one size fits all, and it's important to find a technique that suits the individual's needs and unique personality type.
35:42 - 37:12 (01:29)
Summary
Meditation is not one size fits all, and it's important to find a technique that suits the individual's needs and unique personality type. The challenge is in trying different methods to determine what works best for each person.
ChapterThe Importance of Adapting Meditation Practices Over Time
Episode#318 - Steven Laureys - The Neuroscience Of Meditation
PodcastModern Wisdom
The same practices don't work for every aspect of your life, just like the boat that carries you across a river won't be useful for crossing the land on the other side.
37:12 - 38:18 (01:06)
Summary
The same practices don't work for every aspect of your life, just like the boat that carries you across a river won't be useful for crossing the land on the other side. It's important to cycle through practices and periodize different things based on the murky internal workings of our minds.
ChapterThe Importance of Adapting Meditation Practices Over Time
Episode#318 - Steven Laureys - The Neuroscience Of Meditation
PodcastModern Wisdom
The pursuit of happiness is a challenge, as happiness can mean different things to different people.
38:18 - 40:52 (02:34)
Summary
The pursuit of happiness is a challenge, as happiness can mean different things to different people. The definition of happiness is constantly evolving and varies based on cultural and individual differences, making it difficult to define.