Chapter
The Importance of Addressing Nutrient Deficiencies for Stress Relief
1:25:19 - 1:31:09 (05:49)
The lack of proper nutrition can lead to nutrient deficiencies, which may trigger the fight-or-flight response and perpetuate stress. Magnesium is a key nutrient for modulating stress responses, yet over 50% of the US population is chronically deficient in it.
Clips
The level of information being disseminated to people about nutrition is changing thanks to the work of nutritionists and podcasters who aim to simplify complex nutritional studies for the public, instead of using academic jargon that makes it difficult to understand.
1:25:19 - 1:27:13 (01:53)
Summary
The level of information being disseminated to people about nutrition is changing thanks to the work of nutritionists and podcasters who aim to simplify complex nutritional studies for the public, instead of using academic jargon that makes it difficult to understand. The current peer-reviewed studies, even with the so-called gold standard of double-blind placebo control, offer limited information about nutrition and may provide a false sense of certainty.
ChapterThe Importance of Addressing Nutrient Deficiencies for Stress Relief
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Addressing basic nutrition needs such as getting the necessary nutrients like magnesium in the body, can help ease the stress response and initiate healing.
1:27:13 - 1:29:26 (02:12)
Summary
Addressing basic nutrition needs such as getting the necessary nutrients like magnesium in the body, can help ease the stress response and initiate healing. Personalization is also crucial in clinical practices to better address individual needs.
ChapterThe Importance of Addressing Nutrient Deficiencies for Stress Relief
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
This podcast discusses the relationship between insulin resistance in the brain, sleep deprivation, and the correlation with Alzheimer's disease.
1:29:26 - 1:31:09 (01:43)
Summary
This podcast discusses the relationship between insulin resistance in the brain, sleep deprivation, and the correlation with Alzheimer's disease. Additionally, it highlights the alarming statistic that 115 million Americans are regularly sleep-deprived.