Chapter
The Importance of Addressing Trauma Through Open Communication and Breaking Intergenerational Cycles of Trauma
35:12 - 53:17 (18:05)
It is crucial to have a safe and open space to talk about one's traumatic experiences, as suppressing and pushing down such emotions can lead to adverse experiences such as substance abuse and depression. It is also important to break the intergenerational cycle of trauma by healing one's inner child, creating spaces for creativity, love and exploration.
Clips
Although trauma should not be viewed as a positive experience, individuals can overcome childhood trauma and avoid its long-term impacts with the right factors.
35:12 - 40:33 (05:20)
Summary
Although trauma should not be viewed as a positive experience, individuals can overcome childhood trauma and avoid its long-term impacts with the right factors. These factors include cultural practices, individual values, and child-rearing methods used in upbringing.
ChapterThe Importance of Addressing Trauma Through Open Communication and Breaking Intergenerational Cycles of Trauma
Episode51. Overcoming childhood trauma
PodcastThe Psychology of your 20’s
The environment and experiences that one has endured prior to a traumatic event greatly affect how they handle and cope with the trauma.
40:33 - 49:41 (09:08)
Summary
The environment and experiences that one has endured prior to a traumatic event greatly affect how they handle and cope with the trauma. Trauma with caregivers can have a deeper negative impact than trauma experienced within one's community.
ChapterThe Importance of Addressing Trauma Through Open Communication and Breaking Intergenerational Cycles of Trauma
Episode51. Overcoming childhood trauma
PodcastThe Psychology of your 20’s
By breaking the cycle of intergenerational trauma and creating a safe environment to heal and grow, it is possible to live a fulfilling life.
49:41 - 53:17 (03:35)
Summary
By breaking the cycle of intergenerational trauma and creating a safe environment to heal and grow, it is possible to live a fulfilling life. Embracing wellness and seeking professional help can enable individuals to process triggers and thoughts around traumatic experiences.