Chapter
The Importance of Adequate Protein Intake for Muscle Gain
34:56 - 40:48 (05:51)
Aim for 20-40 gram servings of protein throughout the day rather than trying to consume a large amount in one meal. Intermittent fasting may not be the best idea for muscle gain as it leads to depletion for a long period of time.
Clips
The optimum protein absorption within a particular window is a couple of hours, and one should aim for 20 to 40 gram servings of protein instead of eating 100 grams in one meal.
34:56 - 38:11 (03:14)
Summary
The optimum protein absorption within a particular window is a couple of hours, and one should aim for 20 to 40 gram servings of protein instead of eating 100 grams in one meal. The reset window after optimum protein absorption is about two to three hours.
ChapterThe Importance of Adequate Protein Intake for Muscle Gain
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
Losing fat involves changing ingrained beliefs and habits over time, while gaining muscle more directly relies on hitting a protein target and having enough fuel for workouts.
38:11 - 40:48 (02:37)
Summary
Losing fat involves changing ingrained beliefs and habits over time, while gaining muscle more directly relies on hitting a protein target and having enough fuel for workouts. Both require conscious effort, but losing fat can be particularly challenging due to the discomfort of being in a calorie deficit.