Chapter
The Importance of Allowing and Accepting Your Emotions.
45:05 - 53:25 (08:20)
This conversation explores the importance of allowing and accepting your emotions as they come up, rather than suppressing or repressing them. When emotions are met with acceptance, they naturally release, and we can then ask the emotion what it's trying to show us.
Clips
In this podcast, the speaker explains the concept of emotional literacy and how important it is to be able to identify, label and express emotions.
45:05 - 48:01 (02:55)
Emotional Literacy
Summary
In this podcast, the speaker explains the concept of emotional literacy and how important it is to be able to identify, label and express emotions. He shares about the cognitive emotive loop and how it is affected by our ability to express our feelings.
ChapterThe Importance of Allowing and Accepting Your Emotions.
Episode#434: Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Practice Candor, Be Fully Alive, and More
PodcastThe Tim Ferriss Show
Jack Kornfield, renowned meditation teacher and author, discusses the importance of emotional intelligence, and outlines a simple four-step process for processing emotions: "recognize, allow, investigate, and nurture."
48:01 - 53:25 (05:24)
Emotional Intelligence
Summary
Jack Kornfield, renowned meditation teacher and author, discusses the importance of emotional intelligence, and outlines a simple four-step process for processing emotions: "recognize, allow, investigate, and nurture."