Chapter
The Importance of an Embodied Practice
44:40 - 50:33 (05:52)
The speaker emphasizes the importance of getting in touch with your body through an embodied practice such as yoga, dance or martial arts. He also suggests quick and easy self-coaching hacks to start feeling confident and reclaiming your humanity.
Clips
Mark Walsh shares some hacks and quick wins for boosting self-confidence, including practicing self-coaching and using reminders to breathe.
44:40 - 47:03 (02:22)
Self-Confidence
Summary
Mark Walsh shares some hacks and quick wins for boosting self-confidence, including practicing self-coaching and using reminders to breathe. He emphasizes the importance of putting in the time and effort, as seen in his experience with kung fu.
ChapterThe Importance of an Embodied Practice
Episode#230 - Mark Walsh - How To Get Out Of Your Own Head
PodcastModern Wisdom
The podcast talks about the importance of incorporating a second embodied practice like martial arts or dance in order to get in touch with your body and reclaim your humanity.
47:03 - 50:33 (03:30)
Embodied Practices
Summary
The podcast talks about the importance of incorporating a second embodied practice like martial arts or dance in order to get in touch with your body and reclaim your humanity. They discuss different options for people during COVID and in the real world.