Chapter
The Importance of Animal Protein at breakfast
35:15 - 39:05 (03:50)
Getting at least 30 grams of animal source protein at breakfast can set your metabolism and appetite for the rest of the day, helping with weight loss/gain and energy levels.
Clips
In this podcast episode, the hosts discuss the importance of protein for the body and how challenging it can be to consume the necessary amount through whole foods alone.
35:15 - 36:07 (00:52)
Summary
In this podcast episode, the hosts discuss the importance of protein for the body and how challenging it can be to consume the necessary amount through whole foods alone. They offer advice on how to increase protein intake through supplements and alternate protein sources.
ChapterThe Importance of Animal Protein at breakfast
Episode#244 - Diana Rodgers - The Case For Eating Better Meat
PodcastModern Wisdom
The notion of eggs and bacon being the only breakfast option is a myth propagated by the egg and cereal industry, and getting at least 30 grams of animal source protein during breakfast can set your metabolism and appetite for the day.
36:07 - 39:05 (02:58)
Summary
The notion of eggs and bacon being the only breakfast option is a myth propagated by the egg and cereal industry, and getting at least 30 grams of animal source protein during breakfast can set your metabolism and appetite for the day. Breakfast is more like a continuum between early lunch and dinner that can significantly impact overall health.