Chapter
The Importance of Attention and Mood Regulation
30:23 - 33:32 (03:09)
Attention is crucial not only for thinking but also for feeling and regulating our mood. When our attention is depleted, our mood becomes more stressed, and it's important to focus our attention on the right things to regulate it effectively.
Clips
Amishi Jha explains the concept of a VUCA world and the four factors that make attention depleted, which include volatile circumstances, uncertain situations, complex problems, and ambiguous outcomes, leading to stress, poor mood, and threat.
30:23 - 31:38 (01:14)
Attention
Summary
Amishi Jha explains the concept of a VUCA world and the four factors that make attention depleted, which include volatile circumstances, uncertain situations, complex problems, and ambiguous outcomes, leading to stress, poor mood, and threat.
ChapterThe Importance of Attention and Mood Regulation
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
Attention is not only important for thinking, but also for regulating our mood.
31:38 - 33:32 (01:54)
Attention
Summary
Attention is not only important for thinking, but also for regulating our mood. Without focused attention, our mood can become stressed and overwhelmed.