Chapter
The Importance of Being Cautious About Melatonin Supplementation
30:23 - 45:00 (14:37)
Melatonin has immense benefits on various body functions, so it is important to be cautious while supplementing it, as it can impact regular rhythms of melatonin release into the brain and body across the year, which can lead to potential health risks.
Clips
Melatonin, a hormone regulated by the presence of light, can have suppressive effects on the maturation of the ovaries and testes, including the decrease of testicle and certain functions within them.
30:23 - 36:41 (06:17)
Summary
Melatonin, a hormone regulated by the presence of light, can have suppressive effects on the maturation of the ovaries and testes, including the decrease of testicle and certain functions within them. Endogenous melatonin, which is the melatonin naturally produced in the human body, has reversible effects on these functions but chronically high levels in children can delay the onset of puberty until the appropriate time.
ChapterThe Importance of Being Cautious About Melatonin Supplementation
EpisodeUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health
PodcastHuberman Lab
Melatonin, which impacts important functions in our brain and body, is responsible for slow modulatory effects on our biology, and hormones must be maintained at proper levels for optimal health.
36:41 - 40:19 (03:38)
Summary
Melatonin, which impacts important functions in our brain and body, is responsible for slow modulatory effects on our biology, and hormones must be maintained at proper levels for optimal health. Getting outside during long days of spring and summer can help regulate melatonin and maintain proper light information to the pineal according to the time of year.
ChapterThe Importance of Being Cautious About Melatonin Supplementation
EpisodeUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health
PodcastHuberman Lab
The intrinsically photosensitive melanopsin cells within the retina respond to short wavelengths of light, which impact the production of melatonin, a key hormone for various bodily functions.
40:20 - 45:00 (04:40)
Summary
The intrinsically photosensitive melanopsin cells within the retina respond to short wavelengths of light, which impact the production of melatonin, a key hormone for various bodily functions. Hence, it is essential to use caution regarding melatonin supplementation as it could affect the normal release of melatonin throughout the year.