Chapter
The Importance of Being Self-Aware for Optimal Health
00:00 - 02:34 (02:34)
The key to staying flexible, mobile, and healthy is not just about sitting up straight, it's about being self-aware and paying attention to your body, movements and any aches or pains before it's too late.
Clips
Louis Howes discusses the importance of being self-aware and paying attention to one's body to improve physical health and prevent injury.
00:00 - 01:16 (01:16)
Physical Health
Summary
Louis Howes discusses the importance of being self-aware and paying attention to one's body to improve physical health and prevent injury. People tend to be reactive rather than proactive when it comes to their musculoskeletal health, which can lead to issues down the line.
ChapterThe Importance of Being Self-Aware for Optimal Health
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
Musculoskeletal (MSK) issues refer to problems with the body such as pain, inflammation, and other body issues.
01:16 - 02:34 (01:17)
Musculoskeletal issues
Summary
Musculoskeletal (MSK) issues refer to problems with the body such as pain, inflammation, and other body issues. With 70% of people experiencing low back pain in their lifetime, MSK issues cost the US an average of $600 billion annually.