Chapter
The Importance of Branch Chain Amino Acids
34:54 - 41:21 (06:26)
In order to stimulate muscle, you need one of the branch chain amino acids - leucine, isoleucine, and valine - along with the other essential amino acids. As you age, you need at least 30 grams of protein to meet the necessary amount of two and a half grams of leucine required to stimulate muscle tissue.
Clips
The key to longevity is maintaining muscle mass to support daily activities.
34:54 - 36:55 (02:00)
Summary
The key to longevity is maintaining muscle mass to support daily activities. While some focus on factors like mitochondria and telomeres, prioritizing muscle health can have a greater impact on overall quality of life.
ChapterThe Importance of Branch Chain Amino Acids
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
The importance of understanding the different types of protein and the essential amino acids required for optimal health are discussed in this podcast.
36:55 - 39:04 (02:09)
Summary
The importance of understanding the different types of protein and the essential amino acids required for optimal health are discussed in this podcast.
ChapterThe Importance of Branch Chain Amino Acids
EpisodeA MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
PodcastThe School of Greatness
In order to stimulate muscle tissue, you need at least 30 grams of branch chain amino acids (BCAAs) as you age, which includes two and a half grams of leucine.
39:05 - 41:21 (02:16)
Summary
In order to stimulate muscle tissue, you need at least 30 grams of branch chain amino acids (BCAAs) as you age, which includes two and a half grams of leucine. Having essential amino acids is necessary for muscle stimulation, and therefore it is recommended to consume 15 grams of protein for breakfast, lunch, and dinner.