Chapter
The Importance of Breathing and Sleeping for Energy Levels
03:23 - 13:33 (10:09)
The simple act of breathing and sleeping are two of the most important factors in maintaining high energy levels and overall health, yet they are often overlooked. There is an epidemic of disordered breathing and sleeping that needs to be addressed for optimal health and wellbeing.
Clips
The coaches have worked with over 10,000 people all around the world, including elite athletes, and can offer potential solutions to help with pain and injury.
03:23 - 05:25 (02:01)
Summary
The coaches have worked with over 10,000 people all around the world, including elite athletes, and can offer potential solutions to help with pain and injury. The free performance audit call with the coaches can assess and help individuals reclaim their fitness.
ChapterThe Importance of Breathing and Sleeping for Energy Levels
Episode#350 - James Nestor - Change Your Breath, Change Your Life
PodcastModern Wisdom
The complexities of life often lead us to lose focus on the simplicity of living, which includes eating, sleeping, moving, and breathing.
05:25 - 13:33 (08:08)
Summary
The complexities of life often lead us to lose focus on the simplicity of living, which includes eating, sleeping, moving, and breathing. A natural environment integrates these elements seamlessly, but in an industrialized living, we need to re-orientate ourselves towards these basic principles to attain optimal wellness.