Episode
#350 - James Nestor - Change Your Breath, Change Your Life
1:20:44
Published: Mon Jul 26 2021
Description
James Nestor is a journalist and an author. We get more energy from our breath than we do from food or hydration or sleep. And yet most people have never considered assessing how properly they breathe. Thankfully James has spent years speaking to the world's leading researchers, breathwork teachers, monks and free divers to find out exactly what we need to know. Expect to learn why computer use is affecting your breath, how poor breathing can cause diabetes, why snoring is a dangerous habit, James' tips for optimising your daily breathing, the best strategies to use for athletic performance, how to improve your breathing while you sleep and much more... Sponsors: Get 40% discount on everything from boohooMAN at https://bit.ly/manwisdom (use code MW40) Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Extra Stuff: Buy Breath - https://amzn.to/3eJzLei Follow James on Instagram - https://www.instagram.com/mrjamesnestor Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
In this podcast episode, James Nestor explains the numerous ways that breathing properly can improve your health and athletic performance.
00:00 - 03:23 (03:23)
Summary
In this podcast episode, James Nestor explains the numerous ways that breathing properly can improve your health and athletic performance. He also discusses the negative effects of poor breathing habits like snoring and their association with diseases like diabetes.
Episode#350 - James Nestor - Change Your Breath, Change Your Life
PodcastModern Wisdom
The simple act of breathing and sleeping are two of the most important factors in maintaining high energy levels and overall health, yet they are often overlooked.
03:23 - 13:33 (10:09)
Summary
The simple act of breathing and sleeping are two of the most important factors in maintaining high energy levels and overall health, yet they are often overlooked. There is an epidemic of disordered breathing and sleeping that needs to be addressed for optimal health and wellbeing.
Episode#350 - James Nestor - Change Your Breath, Change Your Life
PodcastModern Wisdom
Breathing techniques can have a significant impact on athletic performance, fat burning, and even heating up the body.
13:33 - 1:20:37 (1:07:03)
Summary
Breathing techniques can have a significant impact on athletic performance, fat burning, and even heating up the body. From nasal breathing to breath-holding exercises, learn how different breathing techniques can benefit your body.