Chapter
The Importance of Breathing during Exercise
50:30 - 58:20 (07:50)
The breathing technique of double inhale and exhale can be very effective during exercise to maintain a steady cadence and reduce feelings of exertion. Paying attention to the heart rate and adjusting breathing accordingly can result in a more efficient workout.
Clips
David Spiegel at Stanford is conducting a study on how different breathing patterns can affect heart rate variability.
50:30 - 51:58 (01:28)
Heart Rate Variability
Summary
David Spiegel at Stanford is conducting a study on how different breathing patterns can affect heart rate variability.
ChapterThe Importance of Breathing during Exercise
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
Learn how to optimize your breathing techniques during physical exertion through the use of heart rate biofeedback and controlled exhales.
51:58 - 58:20 (06:21)
athletic performance
Summary
Learn how to optimize your breathing techniques during physical exertion through the use of heart rate biofeedback and controlled exhales.