Chapter
The Importance of Breathing Efficiency for Optimal Health
56:35 - 1:08:33 (11:58)
Developing an efficient breathing pattern and activating the parasympathetic nervous system through breathing techniques can help break the stress cycle and improve overall health. Practicing full inhales and slow exhales for 3-4 minutes a day can improve breathing efficiency and lead to a faster recovery of the heart rate.
Clips
By improving your respiratory system pattern and training your body to activate the parasympathetic nervous system, you can break the stress cycle and improve your overall wellbeing.
56:35 - 1:01:55 (05:19)
Summary
By improving your respiratory system pattern and training your body to activate the parasympathetic nervous system, you can break the stress cycle and improve your overall wellbeing. Just spending a few minutes each day on full inhales, slow exhales, and relaxation can create a big difference.
ChapterThe Importance of Breathing Efficiency for Optimal Health
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
Practicing driving your heart rate back down after intervals is a skill and a key part of fitness.
1:01:55 - 1:04:07 (02:12)
Summary
Practicing driving your heart rate back down after intervals is a skill and a key part of fitness. By focusing on heart rate recovery, athletes can improve their aerobic system and mental skills that assist with stress management.
ChapterThe Importance of Breathing Efficiency for Optimal Health
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
Feeling good after a workout is an important indicator of a beneficial training methodology that will translate into better sleep, recovery, and overall health.
1:04:07 - 1:08:33 (04:26)
Summary
Feeling good after a workout is an important indicator of a beneficial training methodology that will translate into better sleep, recovery, and overall health. If you feel like crap after 80% of your workouts, it's time to reevaluate your training program.