Chapter
The Importance of Breathing for Public Speaking
15:03 - 19:31 (04:27)
The way you breathe affects the sound of your voice, and taking deep breaths from your diaphragm can help settle your nerves when public speaking.
Clips
Developing good listening skills can improve our happiness, effectiveness, and wellbeing.
15:03 - 16:50 (01:46)
Summary
Developing good listening skills can improve our happiness, effectiveness, and wellbeing. It's important to master the skills of speaking and listening as they are crucial in building relationships and avoiding sales conversations where the other person is not listening.
ChapterThe Importance of Breathing for Public Speaking
EpisodeE180: The Speaking Expert: How To Speak So Everyone Hears You: Julian Treasure
PodcastThe Diary Of A CEO with Steven Bartlett
The practice of resonant breathing, which involves breathing in through the nose and out through the mouth while lengthening breaths, can improve voice quality and reduce nerves.
16:50 - 18:00 (01:09)
Summary
The practice of resonant breathing, which involves breathing in through the nose and out through the mouth while lengthening breaths, can improve voice quality and reduce nerves. By breathing deeply from the diaphragm, speakers can also improve the performance of their vocal cords.
ChapterThe Importance of Breathing for Public Speaking
EpisodeE180: The Speaking Expert: How To Speak So Everyone Hears You: Julian Treasure
PodcastThe Diary Of A CEO with Steven Bartlett
The key to excellence is making a habit out of what you repeatedly do.
18:00 - 18:38 (00:38)
Summary
The key to excellence is making a habit out of what you repeatedly do. This applies to breathing better and deeper which can help in public speaking, much like how singers and actors use it to their advantage.
ChapterThe Importance of Breathing for Public Speaking
EpisodeE180: The Speaking Expert: How To Speak So Everyone Hears You: Julian Treasure
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker talks about the importance of lung capacity, stating that deep breathing and stretching of the lungs is essential to being healthy.
18:39 - 19:31 (00:52)
Summary
The speaker talks about the importance of lung capacity, stating that deep breathing and stretching of the lungs is essential to being healthy. Regular exercise can also help increase lung capacity without even realizing.