Chapter
The Importance of Breathing in Relaxation and Form
1:17:47 - 1:27:20 (09:32)
The way we breathe impacts our ability to perform physically, including in singing and athletics. Relaxation and proper form, rather than sheer effort, can lead to improved results.
Clips
James Bowers talks about the benefits of having an accountability partner for fitness and using rowing machines as a full-body workout.
1:17:47 - 1:20:32 (02:45)
Fitness
Summary
James Bowers talks about the benefits of having an accountability partner for fitness and using rowing machines as a full-body workout.
ChapterThe Importance of Breathing in Relaxation and Form
Episode#577: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More (Repost)
PodcastThe Tim Ferriss Show
A-type athletes perform better when running at 85% capacity due to relaxation and muscle optimization.
1:20:32 - 1:23:43 (03:11)
Athletics
Summary
A-type athletes perform better when running at 85% capacity due to relaxation and muscle optimization. Relaxation is also important in compound movements and fight scenes.
ChapterThe Importance of Breathing in Relaxation and Form
Episode#577: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More (Repost)
PodcastThe Tim Ferriss Show
The way you breathe can have a big impact on your performance.
1:23:43 - 1:27:20 (03:36)
Breathing Techniques
Summary
The way you breathe can have a big impact on your performance. By practicing simple breathing techniques, such as imagining breathing out as you breathe in, you can improve your performance in activities like singing and sprinting.