The importance of practicing high end aerobic work for CrossFit Open to avoid being super wrecked and to perform well under pressure. It is compared to the feeling of excitement during a Friday Night Lights game or playing a fighting game like Mortal Kombat or Tekken.
The speaker discusses how mood follows action and self-image also follows action, especially when setting specific goals to train consistently, leading to an improved self-image.
The goal for the speaker is to form a team of expert learners who can learn anything and teach others to be better. They intend to devise an intense program that will push people out of their comfort zone and help them to learn and grow more effectively.
It can be challenging to measure progress in strength sports, as improvements can be narrow and subjective. Focusing solely on aesthetics without objective measures can make it difficult to track progress.
The speaker discusses how exercise can improve productivity through the release of dopamine and the balance between the sympathetic and parasympathetic nervous systems. However, individuals with highly cognitive jobs may not prefer a highly vigorous workout in the morning.